Supertraining by Mel Siff is widely regarded as one of the most comprehensive and insightful books ever written on strength training. Covering an array of essential topics such as explosive strength, power, speed training, plyometrics, flexibility, periodization, and more, it is a must-have for anyone deeply involved in sports science, strength coaching, or athletic performance training.

Why You Should Read It:

Louie Simmons, founder of Westside Barbell, deeply admired this book and the author, Dr. Mel Siff. He credits Supertraining with shaping much of his understanding of complex training principles, particularly the integration of kinetic energy and eccentric training. Simmons speaks highly of Siff’s ability to present advanced strength training concepts like overspeed eccentrics, optimal eccentrics, and the broader notion of training optimally.

For anyone with a keen interest in unlocking the deeper layers of strength science, Supertraining delves into:

• Biomechanical and physiological foundations of training
• Plyometric and power training methodologies
• Circuit training and periodization models
• Optimal training and recovery techniques

Key Insights from Louie Simmons:

Simmons emphasized how Dr. Siff’s work opened his eyes to advanced training concepts like overspeed eccentrics and training at the optimal intensity. These insights were instrumental in the development of the Westside Barbell system. Furthermore, Simmons highlighted the influence of other brilliant sports scientists, such as Verkhoshansky, whose work is deeply woven into the book.

Details:

• Cover: Paperback
• Pages: 592
• Weight: 3.15 lbs
• Level of Difficulty: Moderate — Ideal for coaches, athletes, or anyone with a serious interest in understanding the biomechanics and physiological principles behind strength and power development.

This book is not just for beginners, but for anyone who truly seeks to understand the science behind strength training.