Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes.

Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing...

A comprehensive and flexible program you can easily adjust to your individual level of training!

Work on yourself and train your body!